July brings unique frequencies that can overstimulate the nervous system. It’s essential to find creative ways to ground and soothe ourselves, and one powerful method is through herbs. This quick guide explores the most effective herbs for each zodiac sign to help balance your mind and body, providing a natural way to maintain your well-being throughout the month.
Let’s dive in and discover the perfect herbal remedy for your sign!
Aries
This passionate fire sign ruled by Mars, often produces a lot of energy and heat. To cool down and maintain equilibrium, Aries should try these herbs.
Mint: It soothes inflammation and cools a hot head. Apply mint oil to your temples with a base oil like jojoba. You can use this to ease tension and headaches.
Nettle: A natural anti-inflammatory, nettle reduces inflammation and cools the blood. It’s great as a tea or in soups and salads.
Spearmint: Similar to peppermint, spearmint helps with headaches and digestion. Enjoy it in teas, infused water, or in salads.
Rosemary: Despite its warming properties, rosemary can still be helpful. Improves circulation and relieves muscle pain.
Taurus
The ambitious earth sign ruled by Venus, is connected to the throat and neck. Taurus must be mindful of issues such as acid reflux, glandular swelling, bronchial complaints, sore throats, and inflammation in the throat area. Taurus should try these herbs:
Marshmallow: Protects and heals the esophageal lining and relieves throat discomfort.
Lemon Balm: Relieves stress-related throat issues and swelling or irritation.
Chamomile: Reduces throat inflammation and soothes the throat chakra.
Gemini
This curious air sign ruled by Mercury, is associated with thoughts, vocal cords, hands, arms, shoulders, and the nervous system. To calm the mind and avoid exhaustion, Gemini should try these herbs:
Brahmi (Bacopa Monnieri): Enhances cognitive function and focus, while calming the mind and reducing stress. Also eases brain inflammation.
Gotu Kola (Centella Asiatica): Calms mental chatter and improves memory and clarity. Also enhances blood flow to the brain.
Tulsi (Holy Basil): Benefits the respiratory system and helps the body heal from stress.
Lion’s Mane Mushroom: Neuroprotective and boosts cognitive function. Reduces symptoms of depression and anxiety.
Lemon Balm: Reduces anxiety and mental chatter. Eases stress-related digestive issues.
Cancer
The first of the water signs, ruled by the Moon. Cancer connects to the breasts, stomach, uterus, and ovaries. It’s important for this water sign to watch out for issues like indigestion and excess mucus. Herbs like the following are ideal for supporting this sign.
Cinnamon: Soothes the digestive tract and reduces inflammation.
Cardamom: Aids digestion and relieves stomach discomfort.
Turmeric: Anti-inflammatory and supports gut health.
Hibiscus: Cools and calms an irritated gut.
Leo
This fire sign is ruled by the Sun, and governs the heart and cardiovascular system. It’s essential for this sign to manage heat and avoid overstimulation. Instead of caffeine, focus on teas and waters that support herbs and tonics.
Rosewater: Strengthens cardiovascular health and emotional balance.
Red Clover: Cleanses the blood and enhances circulation. Calms the nerves and reduces anxiety.
Hawthorn: Supports heart function and promotes circulation. Helps manage stress and promotes well-being.
Lavender: Relaxes the mind and body, reducing tension and promoting sleep. Supports cardiovascular function and soothes the nervous system.
Virgo
This inquisitive earth sign, ruled by Mercury, governs the intestines, the gut-brain connection, and digestive abilities. It’s crucial to watch for excessive dryness or nervous inflammation in the gut, often triggered by emotional stress. Here are some essential herbs for Virgo:
Papaya: Contains papain, which aids digestion and reduces bloating.
Pineapple: Rich in bromelain, it supports digestion and reduces inflammation.
Burdock: Supports gut health by promoting healthy digestion and detoxification.
Chicory: Enhances digestive function and supports liver health.
Dandelion Root: Stimulates digestion and supports liver function.
Ginger: Eases stomach discomfort and supports gastrointestinal health. Reduces inflammation in the gut and improves digestion.
Peppermint: Relieves gas, bloating, and indigestion. Helps manage stress-related digestive issues.
Libra
This Venusiuan ruled air sign, governs the kidneys, urinary system, and hormones. Libra also influences acidity, alkaline balance, and the ability to filter liquids through the body. This sign needs to be mindful of hormonal imbalances that are exacerbated by sweets. Try these herbs.
Nettle: High in vitamins and minerals. Helps regulate hormones and supports the kidneys.
Burdock Root: Cleanses the blood and supports liver function. Assists in balancing hormones and supports clear skin.
Licorice: Reduces inflammation and supports digestive health.
Holy Basil (Tulsi): Protects against oxidative stress and supports overall health.
Dandelion Root: Promotes healthy digestion and balances fluids in the body.
Scorpio
This Mars and Pluto ruled water sigm governs the genitals, groin, colon, and sexual drive. To support overall well-being, including gentle detox and reproductive health, consider these herbs:
Milk Thistle: Promotes liver detoxification and supports digestive health. Protects against oxidative stress and supports overall wellness.
Blessed Thistle: Improves digestion and alleviates gastrointestinal discomfort. Supports reproductive health and hormonal balance.
Pau d’Arco: Supports intestinal health and cleanses the digestive system.
Wormwood: Helps cleanse the liver and kidneys, aiding in overall detoxification.
Sagittarius
This playful fire sign, ruled by Jupiter governs the liver, hips, and lower spine. Although free-spirited, this sign must be catious of overstimulation from caffeine and liver congestion. Incorporate cooling, hydrating herbs and liver-loving remedies into your routine to balance energies.
Aloe Vera: Soothes and hydrates the body, supporting liver function.
Lemon Balm: Reduces stress and supports liver health. Protects against free radical damage and inflammation.
Turmeric: Reduces inflammation and supports liver detoxification.
Spirulina: Provides essential vitamins and minerals for vitality.
Capricorn
This ambitious earth sign, ruled by Saturn, governs the skeletal system, the pituitary gland, and connective tissues. The pituitary gland plays a crucial role in hormone secretion throughout the body. Capricorn is encouraged to be mindful of unexpressed anger or frustration and regulate energies with support remedies when you receive this sign. Some herbs for Capricorns to try are:
Schisandra Berries: Helps the body adapt to stress and supports adrenal function.
Rhodiola: Reduces stress and enhances mental clarity.
Clary Sage Essential Oil: Relieves tension and promotes emotional well-being.
Gotu Kola: Strengthens the connective tissues and promotes skin health.
Horsetail: Rich in silica, it supports bone strength and connective tissue health. Helps cleanse and strengthen the urinary system.
Aquarius
The water barrier is a Saturn/Uranus ruled air sign that governs the calves, ankles, lower legs, central nervous system, and inner genius. It’s crucial for this sign to manage adrenaline levels, hypersensitivity, and sensory processing to avoid overstimulation of the nervous system and mind. Aquarius should try these herbs:
Brahmi (Bacopa): Enhances cognitive function and supports memory.
Skullcap: Soothes the nervous system and promotes relaxation.
Mucuna (Velvet Bean): Boosts dopamine levels, promoting well-being. Supports nervous system function and mental clarity.
Gotu Kola: Improves circulation and supports nervous system health. Enhances concentration and cognitive performance.
Passionflower: Calms the nervous system and reduces anxiety. Promotes restful sleep and eases tension.
Pisces
This intuitive Jupiter/Neptune water sign governs the governs the feet, toes, lymphatic system, pineal gland, and subconscious mind. It’s essential for Pisceans to support their lymph and endocrine systems with warming herbs and rituals:
Chai: Improves circulation and supports digestion.
Ginger: Reduces nausea and supports gastrointestinal health. Relieves joint pain and muscle soreness.
Cinnamon: Helps regulate blood sugar levels and supports weight management. Fights infections and boosts immunity.
Wild Cleavers: Cleanses and purifies the lymphatic system. Supports kidney function and enhances fluid balance.
Blue Lotus: Deepens meditation practice and enhances psychic awareness. Supports pineal gland function and enhances spiritual insight.
Incorporating herbal remedies into your daily routine can be a game-changer for the nervous system, aligning your mind and body with the natural rhythms of the universe.
Here are other helpful activities you can try to calm your nerves and stay grounded.
Water signs (Cancer, Scorpio, Pisces), activities like swimming, soaking in a warm bath, or practicing water-based meditation can be incredibly soothing.
Air signs (Gemini, Libra, Aquarius) might benefit from deep breathing exercises, chanting, or engaging in creative activities like writing or painting to calm the mind and body.
Earth signs (Taurus, Virgo, Capricorn) often find grounding through physical activities like gardening, hiking, or yoga,which help them stay connected to the Earth.
Fire signs (Aries, Leo, Sagittarius) can burn off excess energy and find balance through vigorous exercise, dancing, or engaging in passionate creative pursuits.
Self-Care Tips for July
Start Your Day with mindfulness: Begin each morning with a few minutes of mindfulness meditation. This practice can set a positive tone for your day, helping you stay present and focused amidst the hustle and bustle of July.
Nourish Your Body with Healing Herbs: Incorporate the herbs mentioned in our guide specific to your zodiac sign.
Ground Yourself in Nature: Connect with the earth by walking barefoot on grass, sand, or soil. This grounding technique, also known as earthing, helps discharge negative energies and brings calm and stability to your mind and body.
Practice Energy Shielding: Protect yourself from negative psychic energies by visualizing a protective shield around your body. Imagine a bubble of white light enveloping you, repelling negativity and keeping you safe and secure. Repeat this visualization daily or whenever you need extra protection.
Engage in Creative Expression: Allow your creativity to flow through activities like painting, writing, dancing, or crafting. Expressing yourself creatively can be a therapeutic way to release pent-up emotions and find joy and relaxation in the process.
By combining herbal remedies with these complementary activities, you can create your own self-care guide to caring forthe mind, body, and spirit. It’s a must to have a variety of self-care tools!
Happy July!
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