Ever wondered what happens after a Reiki/energy healing session?
You may feel as if you are floating on a cloud or as if you have just run a marathon. Both reactions and everything in between are perfectly normal!
The purpose of today's blog post is to explore the fascinating world of post-Reiki symptoms and provide some essential self-care tips to help you navigate this transformative experience. These are gentle reminders and insights about what you may experience following a Reiki energy healing session. It is important to remember that these experiences are part of the healing process, which helps your body remove excess blockages and waste.
The Post-Healing Glow
After a session of energy healing, it's common to feel a sense of lightness and peace. This is often described as a "post-healing glow" – a state of deep relaxation and calm that permeates your entire being. You may notice a newfound clarity of mind, reduced stress levels, and an overall sense of well-being. The energy work done during the session helps to realign and balance your body's energy centers, promoting harmony and clearing blockages that may have been hindering your physical and emotional health.
Common Symptoms After a Reiki Session
After an energy healing session, you might notice a variety of physical, emotional, mental, and spiritual effects. Here are some common experiences:
>Physical Symptoms
Fatigue or Sleepiness: Your body might feel tired as it heals and detoxifies.
Headaches or dizziness: This can occur as energy pathways open and clear.
Flu-like Symptoms: Some people experience mild flu-like symptoms as their bodies release toxins.
Increased Urination or Bowel Movements: This is a sign that your body is expelling waste.
Appetite changes: You might feel more or less hungry than usual.
>Emotional Symptoms
Emotional Release: It’s common to feel a range of emotions, from sadness to joy, as trapped emotions are released. After a session, you may feel more emotionally sensitive or vulnerable. This is a natural part of the healing process and signifies that deep-seated emotions are brought to the surface to be acknowledged and released.
Mood Swings: You might experience mood fluctuations as your emotional body rebalances.
>Mental Symptoms
Clarity of Thought: Some people have clear thinking and heightened awareness.
Mental fog: Conversely, you might feel a temporary mental fog as your mind adjusts to new energy patterns as your mental body rebalances
>Spiritual Symptoms
Heightened intuition: You may notice an increase in intuitive insights or spiritual awareness as your energetic body rebalances itself.
Sense of Peace: Many people feel a deep sense of peace and connectedness following a session.
Healing Karmic themes: You will experience healing of deep-rooted ancestral and generational karma.
Self-Care Tips for Post-Reiki Healing
It’s important to nurture yourself during this time. Here are some self-care practices to support your healing journey:
Stay Hydrated: Drink plenty of water to flush out toxins and keep your energy flowing smoothly.
Integration and Grounding: Engaging in grounding activities such as walking in nature, meditating, or simply resting can help anchor the newfound energy within you. This process allows you to harmonize your physical, emotional, and spiritual selves, creating a solid foundation for continued healing and growth.
Rest & Relaxation: Give yourself permission to rest. Listen to your body and take naps or go to bed early if needed.
Healthy Eating: Nourish your body with wholesome foods. Fresh fruits, vegetables, and light meals can support your healing process.
Gentle Movement: Light exercise, such as walking or gentle yoga, can keep your energy moving and prevent stagnation.
Emotional Expression: Allow yourself to feel and express your emotions. Journaling, talking to a friend, or doing creative activities can be therapeutic.
Mindfulness Practices: Engage in mindfulness practices like meditation or deep breathing to center yourself and maintain balance.
Energy Protection: Spend time in nature, take salt baths, or use grounding techniques to protect and stabilize your energy field.
Reflection & Journal: Writing down your thoughts, emotions, and any messages or visions you may have received can help you process and make sense of your healing experience. It also serves as a valuable tool for tracking your progress and growth over time.
Pay Attention: Notice the areas in which you are experiencing changes. Make notes and even study the area to show where the majority of trauma was trapped.
Conclusion
It’s essential to understand that these symptoms are part of the natural healing process. Your body, mind, and spirit are working together to release what no longer serves you. The journey after an energy healing session is deeply personal and transformative. By surrendering to the sensations, emotions, and insights that come to the surface, you can embark on a path of powerful self-discovery and healing.
Remember to listen to your body, nurture yourself with rest and hydration, and allow healing energy to flow through you. The post-healing period is a time of integration and growth, where you can continue to blossom and thrive on all levels of your being.
Yorumlar